Running, What is Tapering? Are you tapering before races and competitions? You Might Also Like How I Use Foam Rollers in Rehab and Training (hint: it’s NOT for foam rolling) Muscles you DON’T train, but should. STOP stretching your tight groin! Do this instead. Warm Ups: Part 1 Confidence and vulnerability: rehab edition
Running, What is Tapering? Are you tapering before races and competitions? You Might Also Like How I Use Foam Rollers in Rehab and Training (hint: it’s NOT for foam rolling) Muscles you DON’T train, but should. STOP stretching your tight groin! Do this instead. Warm Ups: Part 1 Confidence and vulnerability: rehab edition
