PERFORMANCE PHYSICAL THERAPY IN SOUTHERN NJ

Most things don’t get ‘fixed’ with short-term, unsustainable changes. You need to give it time. You need to stay with it to see reliable, predictable, and sustainable improvement.

Get a plan that fits your presentation, your life, your needs, and your goals.

Movement Scaling: modifying aspects of a movement to match one’s current capacity, while largely retraining the overall purpose for performing the movement.

Athlete: anybody who endeavors to improve physical or metal qualities related to any sport or activity.

Encouraging every person to think of themselves as an athlete can have a massively positive impact on public health.

The landmine press can be a very valuable tool for shoulder training and rehab.

I use foam rollers all the time in rehab and training…but usually not for rolling on.

Resistance bands: often underloaded, and a non-uniform loading profile.

Here’s why I think you should usually opt for a cable instead.

Physical Therapy is the management of our vitality through movement, mindset, lifestyle, and connection with our body.

After completing a 100-mile run in 24 hours, Wes developed debilitating shin pain that temporarily sidelined him from normal movement. His rehab began with a short period focused on calming inflammation, restoring range of motion, and reactivating muscles through isometric exercises. As symptoms improved, training progressed to loaded, weight-bearing movements targeting strength, stability, and mobility. Before returning to running, a plyometric progression was introduced to prepare his body for impact and volume. Just five weeks later, Wes not only returned to running but completed all three races at the Spartan World Championships in one weekend—demonstrating a successful, well-managed recovery.