Training, Rehab, STOP using resistance bands! Resistance bands: often underloaded, and a non-uniform loading profile. Here’s why I think you should usually opt for a cable instead. You Might Also Like Warm-Ups: Part 2 Marisa’s Story Should you rotate your running shoes? Hamstring Rehab Phase 1: Movement and ISOs Training Explosiveness Keeps You Young
Training, Rehab, STOP using resistance bands! Resistance bands: often underloaded, and a non-uniform loading profile. Here’s why I think you should usually opt for a cable instead. You Might Also Like Warm-Ups: Part 2 Marisa’s Story Should you rotate your running shoes? Hamstring Rehab Phase 1: Movement and ISOs Training Explosiveness Keeps You Young
