Training, Rehab, STOP using resistance bands! Resistance bands: often underloaded, and a non-uniform loading profile. Here’s why I think you should usually opt for a cable instead. You Might Also Like Isometrics: A Rehab Cheat Code Bill’s Story Post-op knee rehab for high level skier! Getting the knees-over-toes. How I Use Foam Rollers in Rehab and Training (hint: it’s NOT for foam rolling) Marisa’s Story
Training, Rehab, STOP using resistance bands! Resistance bands: often underloaded, and a non-uniform loading profile. Here’s why I think you should usually opt for a cable instead. You Might Also Like Isometrics: A Rehab Cheat Code Bill’s Story Post-op knee rehab for high level skier! Getting the knees-over-toes. How I Use Foam Rollers in Rehab and Training (hint: it’s NOT for foam rolling) Marisa’s Story
