Training, Rehab, STOP using resistance bands! Resistance bands: often underloaded, and a non-uniform loading profile. Here’s why I think you should usually opt for a cable instead. You Might Also Like The BEST exercise for your triceps? What is a ‘Golf Workout’? Warm-Ups: Part 2 Rory McIlroy’s training schedule! No watered-down nonsense. Hyrox Workout for Consistent Runs and Strong Wallball Finish
Training, Rehab, STOP using resistance bands! Resistance bands: often underloaded, and a non-uniform loading profile. Here’s why I think you should usually opt for a cable instead. You Might Also Like The BEST exercise for your triceps? What is a ‘Golf Workout’? Warm-Ups: Part 2 Rory McIlroy’s training schedule! No watered-down nonsense. Hyrox Workout for Consistent Runs and Strong Wallball Finish
