As a lifelong runner, I’ve personally experienced the benefits of cross-training when it comes to preventing injuries and improving running performance.

But don’t just take it from me, the benefits from strength training as it relates to runners are well documented, and runners around the world are supplementing their routines with rehabilitative and strength work.

If you take your running performance and longevity seriously, you absolutely need to strength train and build a level of resilience that running alone will not provide.

Rest assured, this can be accomplished efficiently and effectively with a custom program dedicated to your specific needs.