“Golf Exercises”: Movement patterns that address important physical characteristics and qualities related to the golf swing.

The KEY: all of these movements build capacity and can be indefinitely progressed over time. They each have a clear intention and desired adaptation(s) in mind.

Check out the full video here:

https://www.instagram.com/p/DaL_yLWDXm6/?igsi=MWFqNm1wcDlzZGwzZg==