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  • Training,
  • Golf,

PGA Tour Level Pre-Round Prep: Fire Up Your Nervous System

How do the Tour Pros warm up for their biggest rounds?

Arrive early. Proper nutrition. Gym routine to get mobile and fire up the nervous system. Hit some balls.

If you have the time to do it, here are some exercises you can do to fire up your nervous system.

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Movement Revolution provides one-on-one, performance-driven physical therapy for active adults, runners, and golfers in Haddonfield and Cherry Hill, NJ. Led by Mike Cascio, a board-certified orthopedic specialist, our out-of-network model delivers personalized care, faster results, and lasting movement confidence.

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Movement Revolution: Performance Physical Therapy Locations

  • 56 North Haddon Avenue, Haddonfield, New Jersey 08033

  • 708 King Avenue, Cherry Hill, New Jersey, 08002