Running, Runners NEED to strength train! Strength training provides benefits that running alone cannot.Strength training improves running economy, but more importantly, provides significant benefits for longevity and healthy aging. You Might Also Like The Landmine Press Movement Scaling Golf Performance Training: Shoulders Return to running after Ultramarathon injury! Marisa’s Story
Running, Runners NEED to strength train! Strength training provides benefits that running alone cannot.Strength training improves running economy, but more importantly, provides significant benefits for longevity and healthy aging. You Might Also Like The Landmine Press Movement Scaling Golf Performance Training: Shoulders Return to running after Ultramarathon injury! Marisa’s Story
