Training, Stop wasting your time with EASY accessory work! Accessory movements, such as direct rotator cuff training, are frequently underloaded. Start treating them like your main lifts to drive real physiologic adaptation. You Might Also Like NEW YEAR’S RESOLUTIONS 🎉 Matt’s Story Marisa’s Story Shoulder pain with bench pressing? Try this! Rows = great Rotator Cuff exercise!
Training, Stop wasting your time with EASY accessory work! Accessory movements, such as direct rotator cuff training, are frequently underloaded. Start treating them like your main lifts to drive real physiologic adaptation. You Might Also Like NEW YEAR’S RESOLUTIONS 🎉 Matt’s Story Marisa’s Story Shoulder pain with bench pressing? Try this! Rows = great Rotator Cuff exercise!
