Rehab, Hamstring Rehab Phase 1: Movement and ISOs The goal here is to restore full ROM (movement), and to directly stimulate the involved musculature at a tolerable level (ISOs). You Might Also Like The Landmine Press Hip Flexor training for Runners Matt’s Story Get more explosive with this training strategy! Don’t trust your device generated zones for training guidance!
Rehab, Hamstring Rehab Phase 1: Movement and ISOs The goal here is to restore full ROM (movement), and to directly stimulate the involved musculature at a tolerable level (ISOs). You Might Also Like The Landmine Press Hip Flexor training for Runners Matt’s Story Get more explosive with this training strategy! Don’t trust your device generated zones for training guidance!
