Training, Stop wasting your time with EASY accessory work! Accessory movements, such as direct rotator cuff training, are frequently underloaded. Start treating them like your main lifts to drive real physiologic adaptation. You Might Also Like How I Use Foam Rollers in Rehab and Training (hint: it’s NOT for foam rolling) We found out why Stevenson was pulling away from the ball at the top of his swing! Confidence and vulnerability: rehab edition STOP using resistance bands! Shoulder pain with bench pressing? Try this!
Training, Stop wasting your time with EASY accessory work! Accessory movements, such as direct rotator cuff training, are frequently underloaded. Start treating them like your main lifts to drive real physiologic adaptation. You Might Also Like How I Use Foam Rollers in Rehab and Training (hint: it’s NOT for foam rolling) We found out why Stevenson was pulling away from the ball at the top of his swing! Confidence and vulnerability: rehab edition STOP using resistance bands! Shoulder pain with bench pressing? Try this!
