Training, Rehab, How I Use Foam Rollers in Rehab and Training (hint: it’s NOT for foam rolling) I use foam rollers all the time in rehab and training…but usually not for rolling on. You Might Also Like Use this Warm-Up before your next Sprint Workout! Better grip strength = longer and better life. But is it really about grip? High effort heel raise isometrics will make you faster! Runners NEED to strength train! Return-to-Sport Rehab for a Hamstring Injury!
Training, Rehab, How I Use Foam Rollers in Rehab and Training (hint: it’s NOT for foam rolling) I use foam rollers all the time in rehab and training…but usually not for rolling on. You Might Also Like Use this Warm-Up before your next Sprint Workout! Better grip strength = longer and better life. But is it really about grip? High effort heel raise isometrics will make you faster! Runners NEED to strength train! Return-to-Sport Rehab for a Hamstring Injury!
