Training, Rehab, Movement Scaling Movement Scaling: modifying aspects of a movement to match one’s current capacity, while largely retraining the overall purpose for performing the movement. You Might Also Like STOP using resistance bands! Return to Sport: Agility Training Matt’s Story Muscles you DON’T train, but should. What is Tapering?
Training, Rehab, Movement Scaling Movement Scaling: modifying aspects of a movement to match one’s current capacity, while largely retraining the overall purpose for performing the movement. You Might Also Like STOP using resistance bands! Return to Sport: Agility Training Matt’s Story Muscles you DON’T train, but should. What is Tapering?
