Training, Rehab, Movement Scaling Movement Scaling: modifying aspects of a movement to match one’s current capacity, while largely retraining the overall purpose for performing the movement. You Might Also Like Warm-Ups: Part 2 STOP using resistance bands! Hamstring Rehab Phase 1: Movement and ISOs Lyn’s Story Return to running after Ultramarathon injury!
Training, Rehab, Movement Scaling Movement Scaling: modifying aspects of a movement to match one’s current capacity, while largely retraining the overall purpose for performing the movement. You Might Also Like Warm-Ups: Part 2 STOP using resistance bands! Hamstring Rehab Phase 1: Movement and ISOs Lyn’s Story Return to running after Ultramarathon injury!
