Training, Rehab, STOP using resistance bands! Resistance bands: often underloaded, and a non-uniform loading profile. Here’s why I think you should usually opt for a cable instead. You Might Also Like High effort heel raise isometrics will make you faster! Should you rotate your running shoes? Rows = great Rotator Cuff exercise! Lyn’s Story Stop wasting your time with EASY accessory work!
Training, Rehab, STOP using resistance bands! Resistance bands: often underloaded, and a non-uniform loading profile. Here’s why I think you should usually opt for a cable instead. You Might Also Like High effort heel raise isometrics will make you faster! Should you rotate your running shoes? Rows = great Rotator Cuff exercise! Lyn’s Story Stop wasting your time with EASY accessory work!
