Training, Rehab, STOP using resistance bands! Resistance bands: often underloaded, and a non-uniform loading profile. Here’s why I think you should usually opt for a cable instead. You Might Also Like Use this Warm-Up before your next Sprint Workout! Warm-Ups: Part 2 Warm -Ups: Part 3 A Diagnosis Provides Limited Information for Treatment Muscles you DON’T train, but should.
Training, Rehab, STOP using resistance bands! Resistance bands: often underloaded, and a non-uniform loading profile. Here’s why I think you should usually opt for a cable instead. You Might Also Like Use this Warm-Up before your next Sprint Workout! Warm-Ups: Part 2 Warm -Ups: Part 3 A Diagnosis Provides Limited Information for Treatment Muscles you DON’T train, but should.
