Training, Rehab, STOP using resistance bands! Resistance bands: often underloaded, and a non-uniform loading profile. Here’s why I think you should usually opt for a cable instead. You Might Also Like Neck Mobility Exercises for Golfers! Bill’s Story Hamstring Rehab: Progressive Loading Phase This is Movement Revolution Return to Sport: Agility Training
Training, Rehab, STOP using resistance bands! Resistance bands: often underloaded, and a non-uniform loading profile. Here’s why I think you should usually opt for a cable instead. You Might Also Like Neck Mobility Exercises for Golfers! Bill’s Story Hamstring Rehab: Progressive Loading Phase This is Movement Revolution Return to Sport: Agility Training
