Training, Rehab, STOP using resistance bands! Resistance bands: often underloaded, and a non-uniform loading profile. Here’s why I think you should usually opt for a cable instead. You Might Also Like Don’t trust your device generated zones for training guidance! Reframing Physical Therapy: Blending Rehab and Training The BEST exercise for your triceps? Movement Scaling 6-Minute Golf Warm-Up!
Training, Rehab, STOP using resistance bands! Resistance bands: often underloaded, and a non-uniform loading profile. Here’s why I think you should usually opt for a cable instead. You Might Also Like Don’t trust your device generated zones for training guidance! Reframing Physical Therapy: Blending Rehab and Training The BEST exercise for your triceps? Movement Scaling 6-Minute Golf Warm-Up!
