Training, Rehab, STOP using resistance bands! Resistance bands: often underloaded, and a non-uniform loading profile. Here’s why I think you should usually opt for a cable instead. You Might Also Like Should you rotate your running shoes? Use this Warm-Up before your next Sprint Workout! Weight Lifting Belts 101 High effort heel raise isometrics will make you faster! Shoulder pain with bench pressing? Try this!
Training, Rehab, STOP using resistance bands! Resistance bands: often underloaded, and a non-uniform loading profile. Here’s why I think you should usually opt for a cable instead. You Might Also Like Should you rotate your running shoes? Use this Warm-Up before your next Sprint Workout! Weight Lifting Belts 101 High effort heel raise isometrics will make you faster! Shoulder pain with bench pressing? Try this!
