Running, Should you rotate your running shoes? A 2015 study demonstrates that runners who rotated their shoes had a 39% reduced injury risk. You Might Also Like Warm Ups: Part 1 Return to Sport: Agility Training This is Movement Revolution NEW YEAR’S RESOLUTIONS 🎉 STOP stretching your tight groin! Do this instead.
Running, Should you rotate your running shoes? A 2015 study demonstrates that runners who rotated their shoes had a 39% reduced injury risk. You Might Also Like Warm Ups: Part 1 Return to Sport: Agility Training This is Movement Revolution NEW YEAR’S RESOLUTIONS 🎉 STOP stretching your tight groin! Do this instead.
