WATERED-DOWN NONSENSE: an exercise that looks fancy, complex, golfy, or special - but in reality falls way short of providing a stimulus for adaptation.

Most often presents in the form of combination exercises - putting two things together and inherently limiting your ability to perform both.

I suggest you look at training this way:

Step 1) What are we trying to accomplish (hip rotational mobility, vertical pull strength and power, leg drive, etc)?

Step 2) What intervention(s) are most effective and appropriate for the individual, to create the desired adaptation.

Too many golfers have abstract goals, perform abstract exercises, and get abstract results.

I am launching a full blown attack on golf training culture, unnecessary complexity, and downright ineffective exercises for both golf and life.