Training, Rehab, STOP using resistance bands! Resistance bands: often underloaded, and a non-uniform loading profile. Here’s why I think you should usually opt for a cable instead. You Might Also Like A Diagnosis Provides Limited Information for Treatment Return-to-Sport Rehab for a Hamstring Injury! Hyrox Workout for Consistent Runs and Strong Wallball Finish Matt’s Story Golf Pre-Round Movement Prep (Mobility)
Training, Rehab, STOP using resistance bands! Resistance bands: often underloaded, and a non-uniform loading profile. Here’s why I think you should usually opt for a cable instead. You Might Also Like A Diagnosis Provides Limited Information for Treatment Return-to-Sport Rehab for a Hamstring Injury! Hyrox Workout for Consistent Runs and Strong Wallball Finish Matt’s Story Golf Pre-Round Movement Prep (Mobility)
