Training, Rehab, STOP using resistance bands! Resistance bands: often underloaded, and a non-uniform loading profile. Here’s why I think you should usually opt for a cable instead. You Might Also Like Become a Hamstring Expert in just over 60 seconds! Warm -Ups: Part 3 NEW YEAR’S RESOLUTIONS 🎉 EVERYTHING you need to know about heel drop (running shoes). STOP stretching your tight groin! Do this instead.
Training, Rehab, STOP using resistance bands! Resistance bands: often underloaded, and a non-uniform loading profile. Here’s why I think you should usually opt for a cable instead. You Might Also Like Become a Hamstring Expert in just over 60 seconds! Warm -Ups: Part 3 NEW YEAR’S RESOLUTIONS 🎉 EVERYTHING you need to know about heel drop (running shoes). STOP stretching your tight groin! Do this instead.
