Training, Rehab, Stay with it. Most things don’t get ‘fixed’ with short-term, unsustainable changes. You need to give it time. You need to stay with it to see reliable, predictable, and sustainable improvement. You Might Also Like Reframing Physical Therapy: Blending Rehab and Training What is Tapering? Muscles you DON’T train, but should. Return to Sport: Agility Training Shoulder pain with bench pressing? Try this!
Training, Rehab, Stay with it. Most things don’t get ‘fixed’ with short-term, unsustainable changes. You need to give it time. You need to stay with it to see reliable, predictable, and sustainable improvement. You Might Also Like Reframing Physical Therapy: Blending Rehab and Training What is Tapering? Muscles you DON’T train, but should. Return to Sport: Agility Training Shoulder pain with bench pressing? Try this!
